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June 03, 2007
Running times
7 laps, 15:50 (14:00 pace). Interval training night, I ran 1:50 lap pace (8:15 mile) for 2 minutes, then walked for a minute. Started cramping towards the end, I think I'm just going to have to wait a solid 2-3 hours after eating before jogging.
Posted by jeff at June 3, 2007 05:51 PM