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June 13, 2007
Running times
6/6 - 13 laps 31:30 (pace 26:00)
6/7 - 7 laps 14:40 (pace 14:00)
6/9 - 7 laps 14:23 (pace 14:00, first mile in 8:50)
6/10 - 6 laps 14:40 (I was feeling miserable and stopped about there)
6/12 - 7 laps 14:15 (pace 14:00. First mile in 8:45)
Getting really, really close on that 7 lap time, which is really what I need (in fact, if I did the math I'm probably at a 9:00mile pace now for it, given the distance differences between different tracks). I can't decide whether to do distance or interval training tonight. Probably distance, just to give me a bit more wind for handling pace for 7 laps. For interval training, I've been doing some really fast lap times, but on pace night I can't keep the 2 minute/lap pace up for 7 laps.
Posted by jeff at 02:01 PM | Comments (0)
June 06, 2007
Running times
6/4 - 13 laps 33:22 (pace 26:00). What the hell, I hope I'm not slowing down. 6/5 was an off night. The Rec is annoying, there's a cheerleader camp thing going on. Weight's down to 180-181 pretty consistently.
Posted by jeff at 07:38 PM | Comments (0)
June 03, 2007
Running times
7 laps, 15:50 (14:00 pace). Interval training night, I ran 1:50 lap pace (8:15 mile) for 2 minutes, then walked for a minute. Started cramping towards the end, I think I'm just going to have to wait a solid 2-3 hours after eating before jogging.
Posted by jeff at 05:51 PM | Comments (0)