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May 28, 2007
Running times
5/28 - 7 laps, 15:40 (pace 14:00). Interval training, I started setting interval pace for 1:50 lap (8:15 mile). I don't really need that mile time, but it's easier to train to be a little faster than necessary.
5/27 would've normally been a bike cardio day, but I took a rest to let my legs recover a bit.
Posted by jeff at May 28, 2007 08:03 PM