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May 23, 2007
Running times
5/19 - 16:20, 7 laps (pace 14:00). First mile in 9:30
5/20 - 33:10, 13 laps (pace 26:00)
5/22 - 9:00 mile (first!)
5/23 - 32:20 2.7 miles
Tomorrow's an off day for running, I'll get in some squats and the 15 minute situp/pushup cycle (got out of work late today, so all I got to do were chinups. Chinups/pushups are on alternate days, now.)
I turned off LJ repost, I hate spamming the friends lists of people with exercise info that's really only meaningful to me.
The 9 minute mile is huge. It was during interval training, so I need to repeat it at pace, and extend it to 7 laps (for a 14:00 time), but that's really my big goal and I'm glad to see it's getting closer.
Posted by jeff at May 23, 2007 10:51 PM